November 19, 2020
2020 Holiday Gift Guide
WELLNESS-INSPIRED GIVING: EVERYTHING YOU'LL WANT TO GIVE (AND GET) THIS SEASON Looking for healthy yet fun holiday gift ideas for your...
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The Buzz
April 9, 2020
Principles for Eating Well to Boost Health and Immunity
A few weeks ago, I sat down with Nadia Kotsos, the owner of Drink Juice Co. in Leaside, Toronto to...
March 28, 2020
The Best Healthy Paleo Waffle Recipe
Happy weekend! One of my favorite traditions is to make weekend brunch at home. It’s my favorite meal of the...
February 13, 2020
Clean Beauty with Indie Lee
A few weeks ago, I was excited to attend a small, intimate event with Indie Lee hosted by Bloom Beauty...
February 4, 2020
Stress Less & Accomplish More: Meditation will Change your Life
“We meditate to get good at life, not to get good at meditation”. - Emily Fletcher I loved the book “Stress...
January 8, 2020
2020 Vision: Setting Intentions for your Best Year Yet
I've never been into New Year’s resolutions. I guess it's because I don't think you need a new year to...
2019 Holiday Gift Guide
Looking for healthy yet fun holiday gift ideas for your family and friends? We’ve got creative yet practical recommendations in...
June 7, 2019
Start the Journey to your Best Life with High Performance Habits
I was drawn to Certified High Performance Coaching™ because it’s a science-backed, heart-centered approach that enables people to live a...
April 23, 2019
Did you know your liver is key to your metabolism and energy levels?
“The key to good health is a good metabolism, and the key to a good metabolism is a healthy liver.” —...
April 16, 2019
Are you Eating Pesticides with your Produce?
“Let food be thy medicine and medicine be thy food.”― Hippocrates I think everyone will agree that eating fruits and vegetables is...