February 4, 2020
Stress Less & Accomplish More: Meditation will Change your Life
“We meditate to get good at life, not to get good at meditation”. - Emily Fletcher I loved the book “Stress...
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High Performance
January 8, 2020
2020 Vision: Setting Intentions for your Best Year Yet
I've never been into New Year’s resolutions. I guess it's because I don't think you need a new year to...
June 7, 2019
Start the Journey to your Best Life with High Performance Habits
I was drawn to Certified High Performance Coaching™ because it’s a science-backed, heart-centered approach that enables people to live a...